{"id":2731,"date":"2025-08-03T01:54:37","date_gmt":"2025-08-02T23:54:37","guid":{"rendered":"https:\/\/www.moonsaia.com\/?post_type=courses&#038;p=2731"},"modified":"2025-08-03T01:54:38","modified_gmt":"2025-08-02T23:54:38","slug":"la-21-day-yoga-fit","status":"publish","type":"courses","link":"https:\/\/www.moonsaia.com\/en\/courses\/la-21-day-yoga-fit\/","title":{"rendered":"LA-21 DAY YOGA FIT"},"content":{"rendered":"<p data-start=\"137\" data-end=\"257\">\ud83c\udf3f <strong data-start=\"140\" data-end=\"193\">Programme court mais intense, de 21 jours de Yoga \u00e0 Los Angeles<\/strong> \ud83c\udf1e<\/p>\n<p data-start=\"137\" data-end=\"257\"><em data-start=\"199\" data-end=\"257\">Reconnecte-toi \u00e0 ton corps et ta respiration, bouge, transpire, respire&#8230; en pleine nature.<\/em><\/p>\n<p data-start=\"137\" data-end=\"257\">Ce programme que j\u2019ai construit pour vous est <strong data-start=\"354\" data-end=\"376\">court mais intense<\/strong> : seulement <strong data-start=\"389\" data-end=\"417\">15 \u00e0 20 minutes par jour<\/strong>, pendant <strong data-start=\"427\" data-end=\"439\">21 jours<\/strong>. Chaque s\u00e9ance est une dose d\u2019\u00e9nergie, de pr\u00e9sence et de mouvement, dans un format de <strong data-start=\"526\" data-end=\"540\">power yoga<\/strong>, un m\u00e9lange dynamique de yoga et d\u2019inspirations crossfit et fitness.<\/p>\n<p data-start=\"259\" data-end=\"544\">\u2728 21 s\u00e9ances de yoga courtes mais puissantes en pleine nature ( lieux magiques et inspirants de Los Angeles &#8211; plages, montagnes, for\u00eats, d\u00e9serts )<br data-start=\"653\" data-end=\"656\" \/>\u2728\u00a0Dur\u00e9e quotidienne : 15 \u00e0 20 minutes \u2013 parfait pour int\u00e9grer facilement \u00e0 ton quotidien\u00a0<br data-start=\"744\" data-end=\"747\" \/>\u2728 Un fil conducteur : \u00e9quilibre du corps, apaisement du mental, connexion au vivant et \u00e0 la nature \ud83c\udf3f Du mouvement, du souffle, de la transpiration \ud83d\udca7<br data-start=\"830\" data-end=\"833\" \/>\u2728 Acc\u00e8s \u00e0 vie aux vid\u00e9os une fois le programme achet\u00e9<br data-start=\"886\" data-end=\"889\" \/>\u2728 Aucune exp\u00e9rience requise \u2013 d\u00e9butants bienvenus !<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Programme court mais intense, de 21 jours de Yoga \u00e0 Los Angeles \ud83c\udf1e Reconnecte-toi \u00e0 ton corps et ta respiration, bouge, transpire, respire&#8230; en pleine nature. Ce programme que j\u2019ai construit pour vous est court mais intense : seulement 15 \u00e0 20 minutes par&#8230;<\/p>","protected":false},"author":1,"featured_media":2353,"template":"","course-category":[54],"course-tag":[56,55],"class_list":["post-2731","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-yoga","course-tag-programme","course-tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>LA-21 DAY YOGA FIT &#8902; Moonsaia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moonsaia.com\/en\/courses\/la-21-day-yoga-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LA-21 DAY YOGA FIT &#8902; Moonsaia\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf3f Programme court mais intense, de 21 jours de Yoga \u00e0 Los Angeles \ud83c\udf1e Reconnecte-toi \u00e0 ton corps et ta respiration, bouge, transpire, respire&#8230; en pleine nature. 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