{"id":3033,"date":"2025-11-30T23:19:59","date_gmt":"2025-11-30T22:19:59","guid":{"rendered":"https:\/\/www.moonsaia.com\/?post_type=courses&#038;p=3033"},"modified":"2025-11-30T23:19:59","modified_gmt":"2025-11-30T22:19:59","slug":"decouverte-3-jours","status":"publish","type":"courses","link":"https:\/\/www.moonsaia.com\/en\/courses\/decouverte-3-jours\/","title":{"rendered":"D\u00e9couverte 3 jours"},"content":{"rendered":"<p><strong>Reset Yoga &#8211; 3 jours de d\u00e9couverte &#8211;<\/strong><\/p>\n<p>Essai gratuit . 3 sessions guid\u00e9es . Accessibles \u00e0 tous\u00a0<\/p>\n<p>Ce pack d\u00e9couverte te permet de d\u00e9couvrir\u00a0 le power yoga en douceur \u00e0 travers 3 diff\u00e9rentes s\u00e9ances guid\u00e9es, accessibles m\u00eame si tu n\u2019as jamais pratiqu\u00e9.<\/p>\n<div dir=\"auto\">Chaque jour, tu recevras une courte pratique pens\u00e9e pour t\u2019aider \u00e0 :<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<ul>\n<li dir=\"auto\">rel\u00e2cher les tensions physiques<\/li>\n<li dir=\"auto\">calmer l\u2019esprit<\/li>\n<li dir=\"auto\">retrouver une \u00e9nergie plus stable et apais\u00e9e<\/li>\n<li dir=\"auto\">te reconnecter \u00e0 ton corps avec conscience et douceur<\/li>\n<li dir=\"auto\">Aucun niveau requis. Aucune pression.<\/li>\n<li dir=\"auto\">Juste toi, ton souffle, et un moment pour revenir \u00e0 l\u2019essentiel<\/li>\n<\/ul>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">Ce que tu vas vivre pendant ces 3 jours<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f9d8_200d_2640_fe0f\/72.png\" alt=\"\ud83e\uddd8\u200d\u2640\ufe0f\" data-emoji=\"\ud83e\uddd8\u200d\u2640\ufe0f\" aria-label=\"\ud83e\uddd8\u200d\u2640\ufe0f\" \/> Jour 1 \u2014 Respiration &amp; d\u00e9tente<\/div>\n<div dir=\"auto\"><em>Pour rel\u00e2cher ce qui est lourd et ramener calme et pr\u00e9sence.<\/em><\/div>\n<div dir=\"auto\">Ce cours est <strong>issu du programme Red Rocks Yoga<\/strong>, 20 min d&rsquo;un flow spirituel pour respirer en haut d&rsquo;un vortex de Sedona en Arizona, \u00e9tirements, respiration, force, \u00e9quilibre, tout en douceur, adapt\u00e9 \u00e0 tous niveaux&#8230; Chacun son rythme \ud83d\ude42<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f300\/72.png\" alt=\"\ud83c\udf00\" data-emoji=\"\ud83c\udf00\" aria-label=\"\ud83c\udf00\" \/> Jour 2 \u2014 Flow dynamique &amp; tonique<\/div>\n<div dir=\"auto\"><em>Pour remettre ton corps en mouvement en douceur.<\/em><\/div>\n<div dir=\"auto\">15 min de mouvements toniques sous le soleil des Maldives, un flow doux mais dynamique de renforcement musculaire des jambes, des abdos, des fesses et des cuisses.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\"><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33f\/72.png\" alt=\"\ud83c\udf3f\" data-emoji=\"\ud83c\udf3f\" aria-label=\"\ud83c\udf3f\" \/> Jour 3 \u2014 Ancrage &amp; \u00e9quilibre &#8211;<\/div>\n<div dir=\"auto\"><em>Pour int\u00e9grer, rel\u00e2cher et cr\u00e9er de l\u2019espace en toi.\u00a0<\/em><\/div>\n<div dir=\"auto\">Teste le Jour 3 du programme <strong>\u00ab\u00a021 Day Yoga Fit \u00ab\u00a0<\/strong> : 15 min d&rsquo;ancrage et d&rsquo;\u00e9quilibre, dans les Canyons de Malibu, \u00e0 Los Angeles ( CA).<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\n<div class=\"quill\">\n<div class=\"ql-container ql-snow ql-disabled\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<div>\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>Reset Yoga &#8211; 3 jours de d\u00e9couverte &#8211; Essai gratuit . 3 sessions guid\u00e9es . Accessibles \u00e0 tous\u00a0 Ce pack d\u00e9couverte te permet de d\u00e9couvrir\u00a0 le power yoga en douceur \u00e0 travers 3 diff\u00e9rentes s\u00e9ances guid\u00e9es, accessibles m\u00eame si tu n\u2019as jamais pratiqu\u00e9. Chaque jour,&#8230;<\/p>","protected":false},"author":1,"featured_media":3035,"template":"","course-category":[],"course-tag":[],"class_list":["post-3033","courses","type-courses","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9couverte 3 jours &#8902; Moonsaia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moonsaia.com\/en\/courses\/decouverte-3-jours\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9couverte 3 jours &#8902; Moonsaia\" \/>\n<meta property=\"og:description\" content=\"Reset Yoga &#8211; 3 jours de d\u00e9couverte &#8211; Essai gratuit . 3 sessions guid\u00e9es . 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