{"id":42,"date":"2020-05-14T12:45:18","date_gmt":"2020-05-14T10:45:18","guid":{"rendered":"https:\/\/www.moonsaia.com\/?page_id=42"},"modified":"2025-08-23T03:11:26","modified_gmt":"2025-08-23T01:11:26","slug":"programme","status":"publish","type":"page","link":"https:\/\/www.moonsaia.com\/en\/programme\/","title":{"rendered":"Program"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"42\" class=\"elementor elementor-42\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ba7698f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ba7698f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee827e3\" data-id=\"ee827e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13882d50 elementor-widget elementor-widget-heading\" data-id=\"13882d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">programs<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-37f4a78 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"37f4a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e456164\" data-id=\"e456164\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8782418 elementor-widget elementor-widget-image\" data-id=\"8782418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg\" class=\"attachment-large size-large wp-image-62\" alt=\"\" srcset=\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg 1024w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-300x200.jpg 300w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-768x513.jpg 768w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1536x1025.jpg 1536w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-600x401.jpg 600w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784969a elementor-widget elementor-widget-heading\" data-id=\"784969a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">21 Day Yoga Fit Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b27688e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b27688e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ca2328 elementor-widget elementor-widget-text-editor\" data-id=\"1ca2328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>21 days for a<\/p><p>transformation<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61e5671 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"61e5671\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.moonsaia.com\/en\/courses\/la-21-day-yoga-fit\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-db65327\" data-id=\"db65327\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed7a8bc elementor-widget elementor-widget-image\" data-id=\"ed7a8bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM-1024x683.png\" class=\"attachment-large size-large wp-image-2884\" alt=\"\" srcset=\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM-1024x683.png 1024w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM-300x200.png 300w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM-768x512.png 768w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM-18x12.png 18w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM-600x400.png 600w, https:\/\/www.moonsaia.com\/wp-content\/uploads\/2025\/08\/ChatGPT-Image-Aug-23-2025-03_05_41-AM.png 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9d819 elementor-widget elementor-widget-heading\" data-id=\"fc9d819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"red rocks yoga\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf901f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bf901f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a81a6 elementor-widget elementor-widget-text-editor\" data-id=\"71a81a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A spiritual Power Yoga program in the energy of&nbsp;<\/p><p>the Grand Canyon for 7 days&nbsp; <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf35551 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cf35551\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.moonsaia.com\/en\/courses\/red-rocks-yoga-7-jours\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-987be4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"987be4f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4c9c03\" data-id=\"e4c9c03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-baf307a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"baf307a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4723e64\" data-id=\"4723e64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759861d elementor-widget elementor-widget-heading\" data-id=\"759861d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">YOGA ENHANCES YOUR LIFE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4137dc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d4137dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ae9d1 elementor-widget elementor-widget-text-editor\" data-id=\"28ae9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le yoga a la capacit\u00e9 de permettre un travail mental, et physique \u00e0 la fois. <a href=\"https:\/\/www.femmeactuelle.fr\/sante\/forme\/cinq-bonnes-raison-de-se-mettre-au-yoga-2059923\" target=\"_blank\" rel=\"noopener\">Pratiquez tous les jours et vous vous sentirez mieux, dans touts les aspects de votre vie.<\/a> D\u00e9couvrez le programme de 21 jours fait pour vous, et voyez de rapides r\u00e9sultats sur votre corps. Il est temps d\u2019agir, de prendre en charge votre bien-\u00eatre \u2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df98ef6\" data-id=\"df98ef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f37319a elementor-widget elementor-widget-progress\" data-id=\"f37319a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-f37319a\">\n\t\t\t\tBreathing\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-f37319a\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"65\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"65\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">65%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d302bab elementor-widget elementor-widget-progress\" data-id=\"d302bab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-d302bab\">\n\t\t\t\tMetabolism\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-d302bab\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"90\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"90\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">90%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bfba3 elementor-widget elementor-widget-progress\" data-id=\"86bfba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-86bfba3\">\n\t\t\t\tFlexibility\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-86bfba3\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"80\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"80\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">80%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e479ab elementor-widget elementor-widget-progress\" data-id=\"4e479ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"progress.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<span class=\"elementor-title\" id=\"elementor-progress-bar-4e479ab\">\n\t\t\t\tToned Muscles\t\t\t<\/span>\n\t\t\n\t\t<div aria-labelledby=\"elementor-progress-bar-4e479ab\" class=\"elementor-progress-wrapper\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"65\">\n\t\t\t<div class=\"elementor-progress-bar\" data-max=\"65\">\n\t\t\t\t<span class=\"elementor-progress-text\"><\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-progress-percentage\">65%<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Programmes Programme \u00ab\u00a021 Day Yoga fit\u00a0\u00bb Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9der au programme \u00ab\u00a0red rocks yoga\u00a0\u00bb Un programme de power Yoga spirituel dans l&rsquo;energie du&nbsp; Grand Canyon pendant 7 jours&nbsp; Acc\u00e9der au programme LE YOGA AM\u00c9LIORE VOTRE VIE Le yoga&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Programme &#8902; Moonsaia<\/title>\n<meta name=\"description\" content=\"PROGRAMME &quot;21 DAY YOGA FIT&quot; Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9dez au programme ici\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moonsaia.com\/en\/programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme &#8902; Moonsaia\" \/>\n<meta property=\"og:description\" content=\"PROGRAMME &quot;21 DAY YOGA FIT&quot; Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9dez au programme ici\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.moonsaia.com\/en\/programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Moonsaia\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-23T01:11:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.moonsaia.com\/programme\/\",\"url\":\"https:\/\/www.moonsaia.com\/programme\/\",\"name\":\"Programme &#8902; Moonsaia\",\"isPartOf\":{\"@id\":\"https:\/\/www.moonsaia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.moonsaia.com\/programme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.moonsaia.com\/programme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg\",\"datePublished\":\"2020-05-14T10:45:18+00:00\",\"dateModified\":\"2025-08-23T01:11:26+00:00\",\"description\":\"PROGRAMME \\\"21 DAY YOGA FIT\\\" Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9dez au programme ici\",\"breadcrumb\":{\"@id\":\"https:\/\/www.moonsaia.com\/programme\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.moonsaia.com\/programme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.moonsaia.com\/programme\/#primaryimage\",\"url\":\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg\",\"contentUrl\":\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.moonsaia.com\/programme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.moonsaia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programme\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.moonsaia.com\/#website\",\"url\":\"https:\/\/www.moonsaia.com\/\",\"name\":\"Moonsa\u00efa Yoga\",\"description\":\"Wellness &amp; Yoga\",\"publisher\":{\"@id\":\"https:\/\/www.moonsaia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.moonsaia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.moonsaia.com\/#organization\",\"name\":\"moonsa\u00efa\",\"url\":\"https:\/\/www.moonsaia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.moonsaia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/logo-transp.png\",\"contentUrl\":\"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/logo-transp.png\",\"width\":577,\"height\":554,\"caption\":\"moonsa\u00efa\"},\"image\":{\"@id\":\"https:\/\/www.moonsaia.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/moonsaia\/?hl=fr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Programme &#8902; Moonsaia","description":"PROGRAMME \"21 DAY YOGA FIT\" Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9dez au programme ici","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.moonsaia.com\/en\/programme\/","og_locale":"en_US","og_type":"article","og_title":"Programme &#8902; Moonsaia","og_description":"PROGRAMME \"21 DAY YOGA FIT\" Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9dez au programme ici","og_url":"https:\/\/www.moonsaia.com\/en\/programme\/","og_site_name":"Moonsaia","article_modified_time":"2025-08-23T01:11:26+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.moonsaia.com\/programme\/","url":"https:\/\/www.moonsaia.com\/programme\/","name":"Programme &#8902; Moonsaia","isPartOf":{"@id":"https:\/\/www.moonsaia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.moonsaia.com\/programme\/#primaryimage"},"image":{"@id":"https:\/\/www.moonsaia.com\/programme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg","datePublished":"2020-05-14T10:45:18+00:00","dateModified":"2025-08-23T01:11:26+00:00","description":"PROGRAMME \"21 DAY YOGA FIT\" Un programme optimis\u00e9 pour une transformation en 21 jours. Acc\u00e9dez au programme ici","breadcrumb":{"@id":"https:\/\/www.moonsaia.com\/programme\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.moonsaia.com\/programme\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.moonsaia.com\/programme\/#primaryimage","url":"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg","contentUrl":"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/entrance-image-1024x684.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.moonsaia.com\/programme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.moonsaia.com\/"},{"@type":"ListItem","position":2,"name":"Programme"}]},{"@type":"WebSite","@id":"https:\/\/www.moonsaia.com\/#website","url":"https:\/\/www.moonsaia.com\/","name":"Moonsa\u00efa Yoga","description":"Wellness &amp; Yoga","publisher":{"@id":"https:\/\/www.moonsaia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.moonsaia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.moonsaia.com\/#organization","name":"moonsa\u00efa","url":"https:\/\/www.moonsaia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.moonsaia.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/logo-transp.png","contentUrl":"https:\/\/www.moonsaia.com\/wp-content\/uploads\/2020\/05\/logo-transp.png","width":577,"height":554,"caption":"moonsa\u00efa"},"image":{"@id":"https:\/\/www.moonsaia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/moonsaia\/?hl=fr"]}]}},"_links":{"self":[{"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":60,"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":2891,"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/pages\/42\/revisions\/2891"}],"wp:attachment":[{"href":"https:\/\/www.moonsaia.com\/en\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}