{"id":720,"date":"2020-07-26T22:55:35","date_gmt":"2020-07-26T20:55:35","guid":{"rendered":"https:\/\/www.moonsaia.com\/?page_id=720"},"modified":"2020-09-29T15:40:32","modified_gmt":"2020-09-29T13:40:32","slug":"jour-2","status":"publish","type":"page","link":"https:\/\/www.moonsaia.com\/en\/jour-2\/","title":{"rendered":"Jour 2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"720\" class=\"elementor elementor-720\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40df885f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40df885f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23138c5e\" data-id=\"23138c5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e3e3897 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e3e3897\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ecc4127\" data-id=\"2ecc4127\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2ec5c2 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"d2ec5c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3485063\" data-id=\"3485063\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6325f1 elementor-widget elementor-widget-heading\" data-id=\"a6325f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">DAY 2 <br>D\u00e9tente &amp; Stretching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29cfb314 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"29cfb314\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a34eb3c elementor-widget elementor-widget-heading\" data-id=\"2a34eb3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Quand le stress se fait trop insistant, misez sur une s\u00e9ance de stretching<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7677fd30 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7677fd30\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a69193d\" data-id=\"4a69193d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ea2a65 elementor-widget elementor-widget-testimonial\" data-id=\"25ea2a65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p>\n<\/p><p align=\"center\" style=\"margin-bottom: 0in\"><strong><font color=\"#282828\"><font face=\"Open Sans, sans-serif\"><font size=\"4\"><span style=\"font-weight: normal\">Ces postures lentes favorisent la d\u00e9tente et le retour au calme. \u00c0 pratiquer sans mod\u00e9ration d\u00e8s que le besoin s'en fait sentir.<\/span><\/font><\/font><\/font><\/strong><\/p><p>\n<\/p><p align=\"LEFT\"><br><br>\n<\/p><p>\n<\/p><p><font face=\"Open Sans, sans-serif\"><font size=\"4\">Ces \u00e9tirements\npermettent de&nbsp;gagner en&nbsp;souplesse, de&nbsp;renforcer\nl'\u00e9lasticit\u00e9 des tendons&nbsp;et des&nbsp;muscles, se&nbsp;&nbsp;relaxer.&nbsp;&nbsp;Ce\nn'est pas tout : le stretching&nbsp;am\u00e9liore et facilite la\nr\u00e9cup\u00e9ration, limite les&nbsp;courbatures,&nbsp;apaise les\ntensions&nbsp;musculaires&nbsp;et&nbsp;aide \u00e0 maintenir une&nbsp;bonne\nposture&nbsp;au niveau du dos.\"&nbsp;<\/font><\/font><\/p><p>\n<\/p><p><br><br>\n<\/p><p>\n<\/p><p><font face=\"Open Sans, sans-serif\"><font size=\"4\">Mix\u00e9 \u00e0 l'effort\nd'un court renforcement musculaire, je vous invite \u00e0 bien respirer,\n\u00e0 mettre de cot\u00e9 votre journ\u00e9e et tracas, et vous concentrer sur\nvotre corps, votre respiration, votre pr\u00e9sence sur ce tapis... avec\nmoi aujourd'hui... \n\n\n&nbsp;!<\/font><\/font><\/p><p>\n<font face=\"Open Sans, sans-serif\"><font size=\"4\">\n<\/font><\/font><\/p><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fad9a21 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2fad9a21\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7def069c\" data-id=\"7def069c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-262e0e2e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"262e0e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4275bb4 elementor-widget elementor-widget-heading\" data-id=\"4275bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">c'est parti !<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bb85b9c elementor-widget elementor-widget-text-editor\" data-id=\"6bb85b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p align=\"LEFT\">On va y aller doucement, mais aujourd&rsquo;hui on va entrer dans le vif du sujet, en s&rsquo;attaquant \u00e0 toutes les parties du corps&#8230;\u00a0 On va reveiller tous les muscles, en r\u00e9spirant bien, on va s&rsquo;\u00e9tirer et se d\u00e9tendre par un petit yoga flow de 15 minutes seulement, alors allons y \u00e0 fond \ud83d\ude42 <br \/>Biensure on ne force jamais si cela tire trop ou si cela fait mal, l&rsquo;important n&rsquo;est pas le r\u00e9sultat mais l&rsquo;\u00e9volution pour chacun d&rsquo;entre nous&#8230; \u00e0 notre rythme. On peut commencer par la vid\u00e9o d&rsquo;\u00e9chauffement si besoin.<\/p><p align=\"LEFT\">C&rsquo;est parti&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48dde4fa elementor-widget elementor-widget-heading\" data-id=\"48dde4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">\n\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06537bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06537bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2158708\" data-id=\"2158708\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-406232c elementor-widget elementor-widget-heading\" data-id=\"406232c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\"><br>Ta vid\u00e9o du jour<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c70de63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c70de63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e631ee6\" data-id=\"e631ee6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f60e183 elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"3f60e183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<iframe src=\"https:\/\/player.vimeo.com\/video\/446237369\" width=\"640\" height=\"480\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1192daa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1192daa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2212e12\" data-id=\"2212e12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1295a78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1295a78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e8469a\" data-id=\"7e8469a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DAY 2 D\u00e9tente &#038; Stretching Quand le stress se fait trop insistant, misez sur une s\u00e9ance de stretching Ces postures lentes favorisent la d\u00e9tente et le retour au calme. \u00c0 pratiquer sans mod\u00e9ration d\u00e8s que le besoin s&rsquo;en fait sentir. Ces \u00e9tirements permettent de&nbsp;gagner en&nbsp;souplesse,&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-720","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jour 2 &#8902; Moonsaia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moonsaia.com\/en\/jour-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jour 2 &#8902; Moonsaia\" \/>\n<meta property=\"og:description\" content=\"DAY 2 D\u00e9tente &#038; Stretching Quand le stress se fait trop insistant, misez sur une s\u00e9ance de stretching Ces postures lentes favorisent la d\u00e9tente et le retour au calme. \u00c0 pratiquer sans mod\u00e9ration d\u00e8s que le besoin s&rsquo;en fait sentir. 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