{"id":759,"date":"2020-07-27T11:08:02","date_gmt":"2020-07-27T09:08:02","guid":{"rendered":"https:\/\/www.moonsaia.com\/?page_id=759"},"modified":"2020-10-13T16:07:37","modified_gmt":"2020-10-13T14:07:37","slug":"jour-7","status":"publish","type":"page","link":"https:\/\/www.moonsaia.com\/en\/jour-7\/","title":{"rendered":"Jour 7"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"759\" class=\"elementor elementor-759\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59941b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59941b45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505c9a92\" data-id=\"505c9a92\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2138b39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2138b39d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e767888\" data-id=\"3e767888\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73a530e1 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"73a530e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee851ef\" data-id=\"ee851ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26818748 elementor-widget elementor-widget-heading\" data-id=\"26818748\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">DAY 7 <br>\nTONIFICATION &amp; ANCRAGE\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485f0d1f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"485f0d1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec10d2f elementor-widget elementor-widget-heading\" data-id=\"3ec10d2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-large\">Se relier \u00e0 la terre, \u00e0 soi meme, \u00e0 l'instant pr\u00e9sent.  <br> Tout en se tonifiant.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5188d8ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5188d8ec\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-723392a6\" data-id=\"723392a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c8407bb elementor-widget elementor-widget-testimonial\" data-id=\"4c8407bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\"><p><span style=\"font-size: large;letter-spacing: 1.9px\">Oy\u00e9 <\/span><span style=\"font-size: large;letter-spacing: 1.9px\">Oy\u00e9, <\/span><\/p><p><span style=\"font-size: large;letter-spacing: 1.9px\"><br>De retour pour notre 21 day Yoga fit challenge, et je <\/span><span style=\"font-size: large;letter-spacing: 1.9px\">te f\u00e9licite&nbsp;!!!<\/span><\/p><p><span style=\"font-size: large;letter-spacing: 1.9px\"> Bravo&nbsp;! car nous sommes \u00e0 pr\u00e9sent arriv\u00e9s au bout de la <\/span><span style=\"font-size: large;letter-spacing: 1.9px\">1 \u00e8re semaine&nbsp;du challenge...<\/span><\/p><p><br><\/p><p align=\"CENTER\"><font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\">Comment vas tu aujourd'hui&nbsp;? Comment te sens tu&nbsp;? <\/font><\/font><\/font><\/p><p align=\"CENTER\"><span style=\"font-size: large;letter-spacing: 1.9px;text-align: center\">Je <\/span><span style=\"font-size: large;letter-spacing: 1.9px;text-align: center\">te propose de faire le point sur ton \u00e9volution, car la gratitude est <\/span><span style=\"font-size: large;letter-spacing: 1.9px;text-align: center\">en grande partie responsable de ton bien-\u00eatre.<\/span><\/p><p align=\"CENTER\"><span style=\"font-size: large;letter-spacing: 1.9px;text-align: center\"> <br>Sens tu la <\/span><span style=\"font-size: large;letter-spacing: 1.9px;text-align: center\">diff\u00e9rence&nbsp;? Vois tu un petit changement&nbsp;? <\/span><span style=\"font-size: large;letter-spacing: 1.9px\">Cela peut prendre du temps, ce n'est pas grave, mais concentre toi sur la <\/span><span style=\"font-size: large;letter-spacing: 1.9px\">moindre petite \u00e9volution positive \u2026 \ud83d\ude42<\/span><\/p><p><span style=\"letter-spacing: 1.9px\"><\/span><br><span style=\"letter-spacing: 1.9px\"><\/span><\/p><\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f03d9e1 elementor-section-height-min-height elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"f03d9e1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a9cb6b1\" data-id=\"6a9cb6b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33f4b0ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"33f4b0ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b26f501 elementor-widget elementor-widget-heading\" data-id=\"3b26f501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">\naujourd'hui,<br>\n2 options s'offrent \u00e0 toi...\n\n<br><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f9ff3bb elementor-widget elementor-widget-heading\" data-id=\"2f9ff3bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\"><p align=\"LEFT\" style=\", sans-serif;font-size: 19px;letter-spacing: 1.9px;text-transform: none\"><font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\"><u>La premi\u00e8re<\/u><\/font><\/font><\/font><font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\">&nbsp;:<\/font><\/font><\/font><br><font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\"><br>\nSi tu te sens fatigu\u00e9(e), ou trop courbatur\u00e9(e), <\/font><\/font><\/font><span style=\"font-size: large;letter-spacing: 1.9px\">si tu sens que tu as besoin d'un petit break...  Alors c'est le moment, <\/span><span style=\"font-size: large;letter-spacing: 1.9px\">je t'offre un petit jour OFF&nbsp;de repos m\u00e9rit\u00e9&nbsp;! <\/span><\/p><br><p align=\"LEFT\" style=\", sans-serif;font-size: 19px;letter-spacing: 1.9px;text-transform: none\"><font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\">Oui, la mise en forme passe aussi par l'\u00e9quilibre, et le repos fait aussi partie du training...  <\/font><\/font><\/font><\/p><br><p align=\"LEFT\" style=\", sans-serif;font-size: 19px;letter-spacing: 1.9px;text-transform: none\"><u style=\"letter-spacing: 1.9px;text-align: center;font-size: large\">La <\/u><font color=\"#54595f\" style=\"letter-spacing: 1.9px\"><font face=\"Open Sans, sans-serif\"><font size=\"4\"><u>deuxi\u00e8me option<\/u><\/font><\/font><\/font><font color=\"#54595f\" style=\"letter-spacing: 1.9px\"><font face=\"Open Sans, sans-serif\"><font size=\"4\">&nbsp;:<\/font><\/font><\/font><\/p><br><p align=\"LEFT\" style=\", sans-serif;font-size: 19px;letter-spacing: 1.9px;text-transform: none\"><font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\">Tu es infatigable, tr\u00e8s en forme et tu n'a absolument pas envie de\nfaire une pause&nbsp;?! Tu es un(e) warrior&nbsp;!  Alors je te\npropose de retourner sous nos arbres magiques&nbsp;!  \ud83d\ude42  pour une\npetite session de tonification et d'ancrage ... Car tu&nbsp;l'a bien\ncompris, il est important de te relier \u00e0 la terre, \u00e0 toi meme, \u00e0\nl'instant pr\u00e9sent, et donc \u00e0 ton bien-\u00eatre. <\/font><\/font><\/font>\n<\/p><p style=\", sans-serif;font-size: 19px;letter-spacing: 1.9px;text-align: center;text-transform: none\">\n<\/p><p align=\"LEFT\" style=\", sans-serif;font-size: 19px;letter-spacing: 1.9px;text-transform: none\">\n<font color=\"#54595f\"><font face=\"Open Sans, sans-serif\"><font size=\"4\"> <br> Respiiiiiiire\net c'est parti&nbsp;!<\/font><\/font><\/font><\/p><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c1795dd elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7c1795dd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7cf34f22\" data-id=\"7cf34f22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d45438d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d45438d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68eefa7c elementor-widget elementor-widget-heading\" data-id=\"68eefa7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">C'est parti<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22376785 elementor-widget elementor-widget-text-editor\" data-id=\"22376785\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si besoin, on peut commencer \u00e0 s&rsquo;\u00e9chauffer rapidement le corps entier par la petite video de d\u00e9marrage&#8230;<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3e42d3\" data-id=\"a3e42d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8201873 elementor-widget elementor-widget-html\" data-id=\"8201873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/player.vimeo.com\/video\/463031834\" width=\"640\" height=\"480\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d0118bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d0118bc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28da31ee\" data-id=\"28da31ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38b800bf elementor-widget elementor-widget-heading\" data-id=\"38b800bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">ta video du jour ici\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef59c2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5ef59c2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59a9ace9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59a9ace9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c9ac492\" data-id=\"2c9ac492\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27a1991b elementor-widget__width-inherit elementor-widget elementor-widget-html\" data-id=\"27a1991b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/player.vimeo.com\/video\/441781656\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"autoplay; fullscreen\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>DAY 7 TONIFICATION &#038; ANCRAGE Se relier \u00e0 la terre, \u00e0 soi meme, \u00e0 l&rsquo;instant pr\u00e9sent. Tout en se tonifiant. Oy\u00e9 Oy\u00e9, De retour pour notre 21 day Yoga fit challenge, et je te f\u00e9licite&nbsp;!!! Bravo&nbsp;! car nous sommes \u00e0 pr\u00e9sent arriv\u00e9s au bout de&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-759","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jour 7 &#8902; Moonsaia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moonsaia.com\/en\/jour-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jour 7 &#8902; Moonsaia\" \/>\n<meta property=\"og:description\" content=\"DAY 7 TONIFICATION &#038; ANCRAGE Se relier \u00e0 la terre, \u00e0 soi meme, \u00e0 l&rsquo;instant pr\u00e9sent. Tout en se tonifiant. Oy\u00e9 Oy\u00e9, De retour pour notre 21 day Yoga fit challenge, et je te f\u00e9licite&nbsp;!!! 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