{"id":2132,"date":"2021-12-03T12:51:36","date_gmt":"2021-12-03T11:51:36","guid":{"rendered":"https:\/\/www.moonsaia.com\/?p=2132"},"modified":"2021-12-28T13:28:58","modified_gmt":"2021-12-28T12:28:58","slug":"yoga-de-noel","status":"publish","type":"post","link":"https:\/\/www.moonsaia.com\/en\/yoga-de-noel\/","title":{"rendered":"Yoga de no\u00ebl"},"content":{"rendered":"
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Du Yoga pendant les f\u00eates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"yoga\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le jour de l\u2019an et No\u00ebl approchent.<\/p>\n

Pendant le solstice hivernal, vous affrontez la nuit la plus longue, avant d’accueillir la lumi\u00e8re qui augmentera dor\u00e9navant jusqu\u2019au solstice estival. <\/p>\n

Dans plusieurs cultures et certaines traditions, cette p\u00e9riode de l\u2019ann\u00e9e est tr\u00e8s li\u00e9e \u00e0 la spiritualit\u00e9.
<\/p>\n

Pour bien passer les f\u00eates, un yoga detox de no\u00ebl est donc de rigueur.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Le yoga detox pour se sentir bien dans son corps<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Gr\u00e2ce \u00e0 des positions et des mouvements particuliers, le yoga permet d’apaiser son esprit et de d\u00e9toxifier son corps. Il encha\u00eene plusieurs mouvements simples \u00e0 faire. Toutes les parties de votre corps sont \u00e9tir\u00e9es et compress\u00e9es, pour contribuer \u00e0 \u00e9liminer l’acide lactique en surplus. Cet acide lactique est \u00e0 l’origine de la fatigue g\u00e9n\u00e9rale et des douleurs musculaires, <\/span>que vous ressentez dans votre mode de vie urbain, stressant.<\/span><\/p>\n

\u00c0 l’issue d’un cours de yoga, vous vous sentez d\u00e9contract\u00e9(e), d\u00e9tendu(e), l\u00e9ger(e), avec un sentiment de pl\u00e9nitude et de bien-\u00eatre absolus. Plusieurs mouvements vous permettent de travailler le souffle par des exercices de profonde respiration. Cela permet de r\u00e9g\u00e9n\u00e9rer vos cellules et oxyg\u00e9ner votre sang. Au fur et \u00e0 mesure de la progression du cours de yoga, les postures diverses permettront successivement de nettoyer votre syst\u00e8me digestif, de stimuler votre circulation sanguine ou de fluidifier votre lymphe.<\/p>\n

Le yoga est donc tr\u00e8s conseill\u00e9 dans une recherche d’amincissement.<\/strong> Il faut noter que le yoga d\u00e9tox pour la remise en forme est particuli\u00e8rement efficace quand il compl\u00e8te une autre activit\u00e9 sportive : natation, renforcement musculaire, v\u00e9lo, course \u00e0 pied ou tennis.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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detox spirituelle : l' importance des intentions... pour \u00eatre en forme<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Focalisez-vous sur les intentions que vous pourriez concr\u00e9tiser tous les matins. <\/p>

Plut\u00f4t que de vous laisser engouffr\u00e9 par les f\u00eates de fin d’ann\u00e9e, et principalement No\u00ebl… Visualisez ce qui vous ferait plaisir.<\/p>\n

Avec seulement deux minutes magiques de qui\u00e9tude le matin, vous pourriez changer votre journ\u00e9e en une journ\u00e9e absolument magnifique !<\/p>\n

Personne ne vous oblige \u00e0 vous asseoir en position du lotus… Vous pourriez m\u00eame vous concentrer sur vos intentions quotidiennes en buvant votre caf\u00e9 ou th\u00e9, dans votre douche, en caressant votre chat, ou en vous \u00e9tirant en famille autour du sapin.<\/p>\n

Afin d’attirer des choses \u00e9quivalentes ( en fr\u00e9quence et en \u00e9nergie…) vous devez uniquement vous offrir un moment de calme et de qui\u00e9tude. <\/p>

Ce moment vous permettant de ramener votre mental dans l’instant pr\u00e9sent. Car oui… C’est bien le bonheur qui attire le bonheur ! <\/span><\/p>

Alors c’est le moment d\u2019\u00e9prouver de la gratitude pour chaque personne pr\u00e9sente dans votre vie, p<\/span>our attirer de belles choses positives sur votre chemin …<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Des postures yogiques pour un bon programme minceur<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Apana<\/strong> est par excellence une posture d\u2019\u00e9limination. Lorsque votre transit ralentit apr\u00e8s quelques exc\u00e8s, cette posture le relance et favorise une perde de poids.<\/p>\n

Sur votre dos, pliez le genou droit contre votre poitrine afin d’exercer la pression de votre jambe contre la partie droite de votre ventre. Cela stimulera chaque fonction digestive d\u2019assimilation. Changez de c\u00f4t\u00e9 apr\u00e8s 2 minutes. Votre jambe gauche exercera une pression sur la partie gauche de votre ventre, stimulant \u00e0 son tour la fonction digestive d\u2019\u00e9limination.<\/p>\n

Vous pouvez rester 3 minutes ainsi. Puis, vous pouvez faire la m\u00eame chose avec vos genoux ramen\u00e9s vers votre poitrine, si vous le d\u00e9sirez.<\/p>\n

Comme de nombreux exercices de yoga pendant les f\u00eates, la torsion assise vous aide \u00e0 am\u00e9liorer votre digestion en renouvelant la circulation du sang dans chaque organe digestif et en nettoyant votre syst\u00e8me digestif des toxines.<\/p>\n

Croisez votre jambe droite sur la gauche. Disposez la main droite vers l\u2019arri\u00e8re. Grandissez-vous \u00e0 l\u2019inspiration en tirant la main gauche vers le ciel. Tournez ensuite le buste vers la droite \u00e0 l\u2019expiration en vous aidant de votre bras gauche, poussant sur votre jambe droite. Regardez le plus loin possible vers l\u2019arri\u00e8re. Puis, faites la m\u00eame chose du second c\u00f4t\u00e9.<\/p>\n

Faites mieux cette ann\u00e9e…  \ud83d\ude42  et limitez la casse gr\u00e2ce \u00e0 ces postures yogiques, \u00e0 pratiquer avant les reveillons et f\u00eates de fin d’ann\u00e9e. Ceci afin de vous aider \u00e0 appr\u00eater votre syst\u00e8me digestif, ou bien apr\u00e8s les f\u00eates afin d’\u00e9liminer les toxines, et de g\u00e9rer les exc\u00e8s.<\/p>\n

Vous souhaitez un petit peu d’aide ?  laissez vous guider sur  www.moonsaia.com\/programme-21-jours\/<\/a>   pour un programme complet et rapide de 21 jours. Vous verrez tr\u00e8s rapidement la diff\u00e9rence !  Namast\u00e9…<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Un yoga detox avant les f\u00eates<\/p>","protected":false},"author":1,"featured_media":2179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"yoast_head":"\nYoga de no\u00ebl ⋆ Moonsaia<\/title>\n<meta name=\"description\" content=\"La detox avant les f\u00ebtes. Le jour de l\u2019an et No\u00ebl approchent. Cette p\u00e9riode de l\u2019ann\u00e9e est tr\u00e8s li\u00e9e \u00e0 la spiritualit\u00e9. Pour bien passer les f\u00eates, un yoga detox de no\u00ebl est donc de rigueur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.moonsaia.com\/en\/yoga-de-noel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga de no\u00ebl ⋆ Moonsaia\" \/>\n<meta property=\"og:description\" content=\"La detox avant les f\u00ebtes. Le jour de l\u2019an et No\u00ebl approchent. Cette p\u00e9riode de l\u2019ann\u00e9e est tr\u00e8s li\u00e9e \u00e0 la spiritualit\u00e9. 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