{"id":2314,"date":"2021-12-16T14:00:05","date_gmt":"2021-12-16T13:00:05","guid":{"rendered":"https:\/\/www.moonsaia.com\/?p=2314"},"modified":"2021-12-28T22:40:40","modified_gmt":"2021-12-28T21:40:40","slug":"detox-et-regime-delimination","status":"publish","type":"post","link":"https:\/\/www.moonsaia.com\/en\/detox-et-regime-delimination\/","title":{"rendered":"Detox et r\u00e9gime d’\u00e9limination"},"content":{"rendered":"
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Chaque jour, votre corps re\u00e7ois un grand nombre d’\u00e9l\u00e9ments toxiques qui perturbe votre l’organisme. Cela influe votre corps au niveau \u00e9nergie, hormonal, variation de poids, fatigue… Votre alimentation peut vous aider…<\/p>

Notamment par un programme minceur, car\u00a080% des r\u00e9sultats sont obtenus par l’alimentation contre seulement 20% par le sport<\/strong>.<\/p>

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On retrouve alors toutes sortes de techniques comme les\u00a0jus d\u00e9tox…<\/strong><\/h5>
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Riches en\u00a0vitamines, en\u00a0nutriments, en\u00a0oligo-\u00e9l\u00e9ments et\u00a0antioxydants… Ces jus sont \u00e0 consommer r\u00e9guli\u00e8rement. En jus ou en smoothie, ce m\u00e9lange de fruits et de l\u00e9gumes crus permet la d\u00e9toxification de votre organisme et apporte tout ce dont il a besoin pour fonctionner.<\/h5>

\u00a0<\/p>

\"juice<\/p><\/div>

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Quelques exemples :<\/strong><\/h5>
Les jus de chou, de betterave & gingembre\u2026 ou bien de chou citron et concombre. On peu tenter aussi\u00a0 le Jus de citron, orange et laitue\u2026 ou encore un Jus de past\u00e8que, noix de cajou et cannelle pour une variation plus originale. le Jus \u00e0 l\u2019hibiscus et fraise pour varier les plaisirs, le\u00a0Jus\u00a0de citron, orange et laitue\u2026 et enfin le fameux Green\u00a0Juice\u00a0de citron, concombre, \u00e9pinard, pomme, gingembre\u2026 \u00e0 varier et \u00e0 adapter selon les plaisirs\u2026<\/h5>
\u00a0<\/div><\/div><\/div>
Quelques id\u00e9es recettes ici :<\/strong><\/h5>
Concombre, L\u00e9gumes \u00e0 feuilles (\u00e9pinards, choux kale, choux chinois…)\u00a0Jus de citron vert (\u00bc de citron)<\/h6>
https:\/\/chefsimon.com\/recettes\/tag\/jus%20vert<\/a><\/div>
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Il y a \u00e9galement les recettes detox…<\/strong><\/p>

Salades, Pok\u00e9 bowl, super salades… voici quelques id\u00e9es de recettes :<\/p>

https:\/\/www.fourchette-et-bikini.fr\/cuisine\/recettes-minceur\/15-recettes-detox.html<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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On peut aussi se lancer dans les recettes Ayurv\u00e9diques…<\/b><\/p>

cette m\u00e9decine hollistique qui en sanskrit signifie \u00ab Ayur \u00bb la vie, et \u00ab Veda \u00bb la science \/ la connaissance. Cr\u00e9\u00e9e par des Sages de l\u2019Inde classique, l\u2019Ayurveda \u00ab\u00a0se traduit litt\u00e9ralement par \u00ab Connaissance de la vie ou de la long\u00e9vit\u00e9 \u00bb.<\/p>

https:\/\/recettecuisineayurvedique.com\/<\/a><\/p>

Avant tout il est pr\u00e9f\u00e9rable de calculer son profil ayurv\u00e9dique afin de connaitre sa dominante et d’adapter au mieux ses recettes…<\/p>

https:\/\/www.ayurveda-france.org\/praticiens\/Test-de-constitution-selon-l.html<\/a><\/p>

\u00a0<\/p>

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Enfin, si vous vous sentez perdu(e),<\/span><\/b>
<\/span><\/p>

il est \u00e9galement temps de se faire prendre en main par un coach en nutrition pour un programme adapt\u00e9…<\/span><\/p>

http:\/\/www.samy-coach.com\/nutrition<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\taccueil<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Chaque jour, votre corps re\u00e7ois un grand nombre d’\u00e9l\u00e9ments toxiques qui perturbe votre l’organisme. Cela influe votre corps au niveau \u00e9nergie, hormonal, variation de poids, fatigue… Votre alimentation peut vous aider…<\/p>\n

Notamment par un programme minceur, car 80% des r\u00e9sultats sont obtenus par l’alimentation contre seulement 20% par le sport. <\/p>","protected":false},"author":1,"featured_media":2315,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"yoast_head":"\nDetox et r\u00e9gime d'\u00e9limination ⋆ Moonsaia<\/title>\n<meta name=\"description\" content=\"Chaque jour, votre corps re\u00e7ois un grand nombre d'\u00e9l\u00e9ments toxiques qui perturbe votre l'organisme. 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