Studio de yoga en ligne
Voyage & pratique ton yoga ici
MY yoga
detox & digestion
A trip to Thailand, in an ancient temple in Northern Bangkok, under the gaze of the Buddha for a 10 min Detox sequence
- French version
MY yoga
detox & digestion
A trip to Thailand, in an ancient temple in Northern Bangkok, under the gaze of the Buddha for a 10 min Detox sequence
- English Version
MY yoga
detox
A trip to Thailand, in the peaceful gardens of an ancient temple in northern Bangkok, for a 10 min Detox sequence
- French version
MY yoga
detox
A trip to Thailand, in the peaceful gardens of an ancient temple in northern Bangkok, for a 10 min Detox sequence
- English Version
30 min Yoga connection & flexibility
A moment of relaxation, all blue ... under the Maldivian sun, to reconnect with yourself, your breathing & stretch your whole body.
10 min "Wake up" Yoga
A gentle awakening in the beauty and silence of a Maldivian beach, to become aware of your body & set an intention for this beautiful day.
15 MIN POWER YOGA
15 min of invigorating movements under the Maldivian sun, a dynamic muscular strengthening flow for your legs, abs, buttocks and thighs.
15 min Full moon Yoga
A peaceful 15min night flow, under the full moon in St Marteen island. An invigorating and soothing "Moon Salutation"... in the relaxing energy of the night.
15 min Yoga
detox & energy
A relaxing and invigorating 15min flow by the turquoise waters of Maldives, which will give you energy, while detoxifying your body. Rotations, core strengthening, toning, and anchoring movements.
20 min Yoga
strength & lightness
A 20-minute flow by the sea, to get inked, stretch, tone up in strength and flexibility...
Under the Maldivian sun
Autumn vibes...
a little warm-up among the olive trees
Immersed in the beauty of Provence, 8 min of basic movements & a whole body warm-up.
12 min special abs at the forest's edge.
A peaceful moment in the woods, by the lake, for a 12min sequence focused on the abdominals
10 min Yoga - Ancrage & équilibre en Sardaigne
Un flow de 10 min, très simple et adaptés à tous,
Des postures principalement debout, face à la mer turquoise de Sardaigne, pour s’ancrer, s’étirer, se tonifier… en douceur et en souplesse…
10 min Yoga -
tonifiant & energisant en Sardaigne
Un flow court et simple de 10 min, de reveil ou ré énergisant, pour souffler, s’étirer, se tonifier, face à la mer turquoise de Sardaigne. Il est temps de poser une intention et de me rejoindre pour un moment de bien-être hors du temps.
It's winter ! let's warm up ...
20 min Tonic Yoga
in the mountains
20 min of legs, abs, buttocks & thighs toning, in the relaxing whiteness of the mountains... a breath of fresh air, to fill up with energy, to relax and stay fit, in a tonic and dynamic flow.
20 MIN STRETCHING YOGA BY THE LAKE
A moment for silence and emptiness... for a 20 min sequence focused on stretching
20 MIN yoga ~
Réveil Tropical
Réveil Tropical
20 MIN de Réveil Zen en pleine nature.
Un flow pour se ré-équilibrer, se ré-énergiser…dans une ambiance tropicale du Mexique. Un réveil douceur à Puerto Vallarta riviéra Nayarit, permettant de s’ancrer, de se connecter… de s’étirer et réveiller son corps, et le tonifier, dans la douceur et la plénitude.
Il est temps de poser une intention et de me rejoindre pour un moment de relaxation, de respiration, et de bien-être hors du temps.
Musique : Mei-lan – Angelic Frequency (inspired by ‘Awaken’ album) & India Sound, Rhythm Music, Deep Meditation
English 
Français